Archive for 'Chicken/Poultry'

Servings: 6

Prep Time: 15 minutes

Bake Time: 35 minutes

What You Need:

  • 12 corn tortillas
  • 4 cups shredded cooked chicken breast
  • 1 jar mild salsa
  • 1 cup nonfat sour cream
  • 2 plum tomatoes
  • 2 scallions
  • cilantro– fresh or dried– to taste
  • 1 cup of shredded cheddar cheese
  • What You Do:
  1. Preheat oven to 350 degrees Fahrenheit and grease a 13 x 9 x 2 inch baking sheet.
  2. Chop tomatoes and scallions into small pieces.
  3. Thoroughly blend sour cream and salsa in a small bowl.
  4. Blend salsa mix and chicken and place an even amount in the center of each tortilla.
  5. Roll up each tortilla and place on baking sheet.
  6. Top with tomatoes, scallions, cilantro, and cheese.
  7. Cover with foil and bake for 35 minutes.

Servings: 6 – 8

Prep Time: 15 minutes

Bake Time: 40 – 50 minutes

What You Need:

  • 1 double-layer 9″ pie crust
  • 2 cups frozen mixed vegetables, thawed
  • 1 cup uncooked cubed potatoes
  • 2 cups cubed cooked chicken
  • 2 tablespoons chopped onion
  • 1- 10.75 oz can condensed cream of chicken soup
  • 1/2 cup milk

What You Do:

  1. Preheat oven to 400 degree Fahrenheit.
  2. Mix all ingredients thoroughly in a bowl and pour into the ready-made pie crust.
  3. Add top layer of pie crust and crimp edges to bottom layer.
  4. Poke fork holes or knife slits into the top crust for ventilation.
  5. Bake for 40 to 50 minutes.

Maple Walnut Chicken

Servings: 4
Prep Time: 5 minutes
Cook Time: 25 minutes

What You Need:

  • 4 chicken breast halves
  • 3 tablespoons maple syrup
  • 5 tablespoons cider vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon fresh thyme leaves
  • 1/2 cup walnuts
  • 1/2 cup water
  • 1/2 cup raisins or dried cranberries (optional)
  • 1/4 teaspoon of black pepper
  • 1 bag (9 oz) of spinach
  • Fat-free cream cheese (optional)

What You Do:

  1. Prepare chicken with olive oil, thyme, and black pepper by rubbing ingredients onto chicken.
  2. Toast walnuts on medium heat for 2 -3  minutes in a non-stick skillet, stirring occasionally.
  3. Add chicken and cook about 12 minutes, turning frequently.
  4. Place fresh spinach on 4 dinner plates and top with the chicken and walnuts.
  5. In skillet add vinegar and cook 1 minute. Then add maple syrup and 1/2 cup of water and simmer for about 6 minutes until thickened.
  6. Pour maple mixture over chicken and add dollops of cream cheese and raisins or dried cranberries to garnish (optional.)


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